Alifbeetada sagxadda sagxadda EVA ee aan sibiq lahayn

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Tilmaamid

• Cabbirka: 30cm*30cm/50cm*50cm/1m*1m ama sida aad codsato
• Dhumucda: 1cm, 2cm, 3cm ama sida codsigaaga
• Adag: 35-40, darajo 40-45 darajo (nooca C)
• Midabka: hal midab (madow, casaan, guduud, buluug); laba midab (midab dhinac kasta ah)
• Cabirrada la habeeyey ayaa diyaar ah

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Faa'iidooyinka

• Laga sameeyay xumbo EVA, khafiif ah, aan sibiqsanayn, biyuhu aanay lahayn
• Way fududahay in la nadiifiyo oo si fudud loo isugu keeno
• Midabada la heli karo: hal midab (cagaar, casaan, buluug, madow, iwm), laba midab (midab dhinac kasta ah)
• Si ballaaran loo qaatay ciyaaraha isboortiga, oo ku habboon Karate, Taekwondo iyo jimicsiga Martial Art.
• Lagu shaabadeeyey EN71,SGS
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